private and group coaching
STEP 1
3 WEEK COURSE
Clarity
Identify your strengths and passions and we’ll work together to create an action plan to accomplish a major goal.
STEP 2
3 WEEK COURSE
capacity
Now that you’ve built a strong foundation we’ll work together to build the capacity you need to transform your life.
STEP 3
3 WEEK COURSE
ignite
You’ve got the tools to transform your own life and meet your goals head-on: now it’s time to share your gifts with the world.
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TESTIMONIALS
life altering for two families
Kate’s helping my husband and I understand our grandson’s behaviors was life altering for two families. As Caregivers, our new insights have brought outside help in and calm for all.
Mary (Thriving Caregiver)
The balance to grow
Our son was suffering from serious anxiety, depression and college bound. Our conversations were not only a benefit to my son but allowed us the balance to grow with him.
Kathy (Thriving Caregiver)
FREQUENTLY ASKED QUESTIONS
Is Life Coaching Therapy?
While therapy and counseling primarily focus on addressing past traumas or mental health concerns, life coaching is future oriented and centered around personal growth, goal-setting, and creating positive change in various aspects of your life.
What if I don't have a clear goal in mind?
That’s perfectly okay! One of the roles of a life coach is to help ou clarify your goals and aspirations. We’ll work together to explore your values, passions, and areas of improvement, and create meaningful goals that align with your vision for a fulfilling life.
How long do I need to work with a life coach?
The duration of coaching varies depending on your individual needs and goals. Some clients find value in short-term engagements to address specific challenges, while others prefer longer-term partnerships for ongoing personal growth. Together, we’ll determine a timeline that works best for you, and you can always reassess as you make progress.